/* Inside Game: mesmo sistema tipográfico e de traço fino da Sports Mind Academy,
     identidade própria a verde. Fundo fixo claro, independente do tema do sistema. */
  :root {
    --bg: #FBFAF6;
    --bg-alt: #FFFFFF;
    --bg-soft: #EEF4EF;
    --text: #14130F;
    --text-muted: #5C6660;
    --text-dim: #616963;
    --line: #E1E8E2;
    --accent: #2FBF71;
    --accent-ink: #0B2118;
    --accent-text: #157C49;
    --dark: #0B2118;
    --dark-line: #1B3F30;
    --shadow: 0 1px 2px rgba(11,33,24,0.04), 0 10px 24px -18px rgba(11,33,24,0.2);
    --font-display: 'Space Grotesk', system-ui, -apple-system, sans-serif;
    --font-body: 'IBM Plex Sans', system-ui, -apple-system, sans-serif;
  }

  * { box-sizing: border-box; }
  html { scroll-behavior: smooth; }
  body { margin: 0; background: var(--bg); color: var(--text); font-family: var(--font-body); }
  img { display: block; max-width: 100%; }
  .wrap { max-width: 1120px; margin: 0 auto; padding: 0 28px; }
  a { color: inherit; }

  .label { font-size: 13px; font-weight: 600; letter-spacing: 0.16em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 14px; }
  h1, h2, h3 { font-family: var(--font-display); font-weight: 700; letter-spacing: -0.01em; margin: 0; }
  h1 em, h2 em { font-style: normal; }
  p { line-height: 1.65; color: var(--text-muted); margin: 0; }
  .lead { font-size: 19px; max-width: 660px; }

  section { padding: 120px 0; border-bottom: none; }
  section.soft { background: var(--bg-soft); }
  section.alt { background: var(--bg-alt); }
  section.dark { background: var(--dark); }
  section.dark .label { color: #8FE3B4; }
  section.dark h2, section.dark h1 { color: #F3FBF6; }
  section.dark p { color: #B7D6C3; }
  footer { border-bottom: none; }

  .rv { opacity: 0; transform: translateY(18px); transition: opacity 700ms ease, transform 700ms ease; }
  .rv.on { opacity: 1; transform: none; }

  .btn { display: inline-flex; align-items: center; gap: 9px; font-family: var(--font-display); font-weight: 700; font-size: 16px; text-decoration: none; padding: 15px 28px; border-radius: 999px; transition: transform 160ms ease, box-shadow 160ms ease; white-space: nowrap; }
  .btn-accent { background: var(--accent); color: var(--accent-ink); }
  .btn-accent:hover { transform: translateY(-1px); box-shadow: 0 8px 24px -8px rgba(47,191,113,0.45); }
  .btn-line { background: transparent; color: var(--text); border: 1px solid var(--line); }
  .btn-line:hover { border-color: var(--text-dim); }
  .btn-line-dark { background: transparent; color: #F3FBF6; border: 1px solid var(--dark-line); }
  .btn-line-dark:hover { border-color: #3E6A54; }
  .btn svg { width: 16px; height: 16px; }

  /* nav */
  nav { position: sticky; top: 0; z-index: 40; background: color-mix(in srgb, var(--bg) 88%, transparent); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
  .nav-in { display: flex; align-items: center; justify-content: space-between; padding: 16px 28px; gap: 20px; }
  .brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
  .brand svg { width: 42px; height: 42px; }
  .brand span { font-family: var(--font-display); font-weight: 700; font-size: 19px; letter-spacing: 0.01em; }
  .brand span b { color: var(--accent-text); font-weight: 700; }
  .nav-links { display: flex; gap: 28px; font-size: 14.5px; font-weight: 500; }
  .nav-links a { text-decoration: none; color: var(--text-muted); }
  .nav-links a:hover { color: var(--text); }
  .nav-cta { font-size: 14px; padding: 10px 20px; }
  .nav-burger { display: none; background: none; border: none; color: var(--text); font-size: 22px; cursor: pointer; }
  .lang-toggle { font-size: 12.5px; font-weight: 700; letter-spacing: 0.02em; color: var(--text-muted); text-decoration: none; padding: 8px 14px; border: 1px solid var(--line); border-radius: 999px; white-space: nowrap; margin-left: 4px; }
  .lang-toggle:hover { color: var(--text); border-color: var(--text-dim); }
  @media (max-width: 860px) { .lang-toggle { display: none; } }
  @media (max-width: 860px) {
    .nav-links { display: none; }
    .nav-burger { display: block; }
    nav.open .nav-links { display: flex; position: absolute; top: 100%; left: 0; right: 0; background: var(--bg); flex-direction: column; padding: 18px 28px 24px; border-bottom: 1px solid var(--line); gap: 16px; }
  }

  /* hero */
  .hero { padding: 100px 0 90px; border-bottom: 1px solid var(--line); position: relative; overflow: hidden; }
  .hero-in { text-align: center; display: flex; flex-direction: column; align-items: center; }
  .hero-mark { width: 92px; height: 92px; margin-bottom: 32px; opacity: 0; transform: scale(0.92); animation: rise 900ms cubic-bezier(.2,.7,.3,1) 120ms forwards; }
  @keyframes rise { to { opacity: 1; transform: scale(1); } }
  @media (prefers-reduced-motion: reduce) { .hero-mark { animation: none; opacity: 1; transform: none; } }
  .hero h1 { font-size: clamp(34px, 5.2vw, 58px); line-height: 1.12; max-width: 900px; margin: 0 auto 22px; text-wrap: balance; }
  .hero h1 em { color: var(--accent-ink); background: var(--accent); padding: 0 10px; box-decoration-break: clone; -webkit-box-decoration-break: clone; }
  .hero-sub { font-size: 19px; max-width: 660px; margin: 0 auto 40px; }
  .hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; justify-content: center; margin-bottom: 56px; }
  .hero-stats { display: flex; gap: 40px; flex-wrap: wrap; justify-content: center; padding-top: 40px; border-top: 1px solid var(--line); width: 100%; max-width: 640px; }
  .hero-stats .st { text-align: center; }
  .hero-stats b { display: block; font-family: var(--font-display); font-size: 30px; color: var(--accent-text); }
  .hero-stats span { font-size: 12.5px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--text-dim); }

  /* generic 2up cards */
  .grid2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 52px; }
  .grid2 > div { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 32px; box-shadow: var(--shadow); }
  .grid2 h3 { font-size: 18px; margin-bottom: 10px; }
  .grid2 p { font-size: 15px; }
  .punch { margin-top: 52px; font-family: var(--font-display); font-size: 24px; font-weight: 600; color: var(--text); max-width: 780px; }
  .punch em { color: var(--accent-text); font-style: normal; }

  /* tese comparison */
  .compare { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 48px; }
  .compare > div { border-radius: 16px; padding: 32px; }
  .compare .maioria { background: var(--bg-alt); border: 1px solid var(--line); box-shadow: var(--shadow); }
  .compare .ig { background: var(--dark); }
  .compare .tag { font-size: 12.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 14px; }
  .compare .maioria .tag { color: var(--text-dim); }
  .compare .ig .tag { color: #8FE3B4; }
  .compare q { display: block; font-family: var(--font-display); font-size: 21px; font-weight: 600; font-style: normal; }
  .compare .maioria q { color: var(--text); }
  .compare .ig q { color: #F3FBF6; }
  @media (max-width: 700px) { .compare { grid-template-columns: 1fr; } }

  /* equation bars */
  .eq-grid { display: flex; flex-direction: column; gap: 16px; margin-top: 52px; }
  .eq-card { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 26px 28px; box-shadow: var(--shadow); }
  .eq-card.feature { border-color: var(--accent); }
  .eq-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
  .eq-top h3 { font-size: 18px; }
  .eq-badge { font-size: 11.5px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-text); background: rgba(47,191,113,0.1); padding: 5px 12px; border-radius: 999px; }
  .eq-row { display: flex; align-items: center; gap: 14px; margin-bottom: 9px; }
  .eq-row:last-child { margin-bottom: 0; }
  .eq-row span { font-size: 13px; color: var(--text-dim); width: 130px; flex: none; }
  .eq-bar { flex: 1; height: 8px; border-radius: 4px; background: var(--line); overflow: hidden; }
  .eq-bar i { display: block; height: 100%; border-radius: 4px; background: var(--text-dim); }
  .eq-bar.change i { background: linear-gradient(90deg, var(--accent), #8FE3B4); }

  /* jogo interior two-card */
  .duo { display: grid; grid-template-columns: 1fr 1fr; gap: 0; margin-top: 48px; border-radius: 18px; overflow: hidden; box-shadow: var(--shadow); }
  .duo > div { padding: 36px 34px; }
  .duo .see { background: var(--bg-alt); border: 1px solid var(--line); border-right: none; }
  .duo .decide { background: var(--dark); }
  .duo .tag { font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 10px; }
  .duo .see .tag { color: var(--text-dim); }
  .duo .decide .tag { color: #8FE3B4; }
  .duo h3 { font-size: 20px; margin-bottom: 12px; }
  .duo .see h3 { color: var(--text); }
  .duo .decide h3 { color: #F3FBF6; }
  .duo .see p { font-size: 14.5px; }
  .duo .decide p { font-size: 14.5px; color: #B7D6C3; }
  @media (max-width: 760px) { .duo { grid-template-columns: 1fr; } .duo .see { border-right: 1px solid var(--line); border-bottom: none; } }

  /* three gestures */
  .gestos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 52px; }
  .gesto { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 34px 28px; box-shadow: var(--shadow); }
  .gesto .num { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; color: var(--accent-text); margin-bottom: 16px; }
  .gesto h3 { font-size: 20px; margin-bottom: 12px; }
  .gesto p { font-size: 15px; }

  /* product mockups */
  .product-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
  .product-card { background: var(--bg-soft); border: 1px solid var(--line); border-radius: 16px; padding: 28px 28px 24px; }
  .product-head { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }
  .product-tag { font-size: 11.5px; font-weight: 700; letter-spacing: 0.04em; padding: 5px 11px; border-radius: 999px; color: #fff; }
  .product-tag.tag-blue { background: #3E7CE0; }
  .product-tag.tag-yellow { background: #F0C33C; color: #14130F; }
  .product-tag.tag-doc { background: var(--dark); }
  .product-quad { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px; }
  .product-quad div { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; }
  .product-quad .ql { font-size: 11px; color: var(--text-dim); font-weight: 600; margin-bottom: 4px; }
  .product-quad .qs { font-family: var(--font-display); font-weight: 700; font-size: 18px; color: var(--accent-text); }
  .product-quad .qs.low { color: #C0392B; }
  .product-warn { background: #FBEDEB; border: 1px solid #F0CFC9; border-radius: 10px; padding: 12px 14px; font-size: 13px; line-height: 1.55; color: #8A3226; margin-top: 2px; }
  .product-warn b { color: #6E271C; }
  .product-ie { margin-left: auto; font-family: var(--font-display); font-weight: 700; font-size: 14px; color: var(--accent-text); }
  .product-label { font-size: 12.5px; color: var(--text-dim); font-weight: 600; }
  .product-dot { width: 8px; height: 8px; border-radius: 50%; background: #3DB56A; box-shadow: 0 0 0 4px rgba(61,181,106,0.18); flex: none; }
  .product-name { font-family: var(--font-display); font-weight: 700; font-size: 17px; margin-bottom: 14px; }
  .product-rows { display: flex; flex-direction: column; gap: 10px; }
  .product-row { display: flex; justify-content: space-between; gap: 12px; font-size: 13.5px; }
  .product-row span { color: var(--text-dim); }
  .product-row b { font-weight: 600; }
  .product-text { font-size: 14.5px; line-height: 1.6; color: var(--text-muted); margin: 0; }
  .product-lines { display: flex; flex-direction: column; gap: 10px; margin-top: 2px; }
  .product-lines div { height: 8px; border-radius: 4px; background: var(--line); }
  .product-foot { margin-top: 20px; padding-top: 14px; border-top: 1px solid var(--line); font-size: 11.5px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--text-dim); }
  .product-note { margin-top: 22px; font-size: 13px; color: var(--text-dim); }
  @media (max-width: 700px) { .product-grid { grid-template-columns: 1fr; } }

  /* testimonials */
  .testi-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; margin-top: 36px; }
  .testi-card { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 28px 30px; box-shadow: var(--shadow); display: flex; flex-direction: column; gap: 16px; }
  .testi-top { display: flex; align-items: center; gap: 20px; }
  .testi-top img { width: 108px; height: 108px; border-radius: 50%; object-fit: cover; flex: none; box-shadow: var(--shadow); }
  .testi-top h4 { font-family: var(--font-display); font-size: 19px; font-weight: 700; margin: 0; }
  .testi-top span { font-size: 14px; color: var(--text-dim); }
  .testi-card q { display: block; font-size: 15px; line-height: 1.6; color: var(--text); font-style: normal; margin: 0; }
  @media (max-width: 700px) { .testi-grid { grid-template-columns: 1fr; } }

  /* case cards */
  .case { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; overflow: hidden; box-shadow: var(--shadow); margin-top: 32px; }
  .case-head { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; row-gap: 10px; gap: 14px; padding: 26px 30px; border-bottom: 1px solid var(--line); }
  .case-who { display: flex; align-items: center; gap: 14px; }
  .case-avatar { width: 42px; height: 42px; border-radius: 50%; background: linear-gradient(135deg, var(--accent), #178A55); display: flex; align-items: center; justify-content: center; font-family: var(--font-display); font-weight: 700; color: #fff; font-size: 14px; flex: none; }
  .case-head h3 { font-size: 17px; }
  .case-head span { font-size: 13px; color: var(--text-dim); }
  .case-badge { font-size: 11.5px; font-weight: 600; letter-spacing: 0.03em; color: var(--accent-text); background: var(--bg-soft); border: 1px solid var(--line); padding: 5px 12px; border-radius: 999px; white-space: nowrap; flex: none; }
  .case-body { padding: 8px 30px 28px; }
  .case-block { padding: 18px 0; border-bottom: 1px solid var(--line); }
  .case-block:last-child { border-bottom: none; }
  .case-block .k { font-size: 11.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 6px; }
  .case-block p { font-size: 15px; color: var(--text); }
  .case-block p b { color: var(--accent-text); }
  .case-answer { background: var(--dark); padding: 26px 30px; }
  .case-answer .k { font-size: 11.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #8FE3B4; margin-bottom: 8px; }
  .case-answer p { font-size: 15px; color: #E7F5EC; }
  .case-answer p b { color: #8FE3B4; }

  /* club logos + coach grid (reused pattern from SMA) */
  .club-row { display: flex; flex-wrap: wrap; gap: 28px; margin-top: 40px; align-items: center; }
  .club { display: flex; align-items: center; justify-content: center; width: 88px; height: 88px; padding: 14px; opacity: 0.85; transition: opacity 160ms ease, transform 160ms ease; }
  .club:hover { opacity: 1; transform: translateY(-2px); }
  .club img { width: 100%; height: 100%; object-fit: contain; }
  @media (max-width: 560px) { .club { width: 68px; height: 68px; padding: 10px; } }

  .proof-photo { margin: 40px 0 0; border-radius: 16px; overflow: hidden; border: 1px solid var(--line); box-shadow: var(--shadow); }
  .proof-photo img { width: 100%; aspect-ratio: 16/7; object-fit: cover; display: block; }
  .proof-photo figcaption { padding: 14px 22px; font-size: 13.5px; color: var(--text-dim); background: var(--bg-alt); }
  @media (max-width: 560px) { .proof-photo img { aspect-ratio: 4/3; } }

  .coach-grid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 14px; margin-top: 40px; }
  .coach-grid-sm { grid-template-columns: repeat(2, 160px); max-width: 340px; gap: 24px; }
  .pcard { margin: 0; }
  .pimg { aspect-ratio: 1; border-radius: 10px; overflow: hidden; background: var(--bg-alt); }
  .pimg img { width: 100%; height: 100%; object-fit: cover; }
  .pcard figcaption { margin-top: 8px; font-size: 12.5px; font-weight: 500; text-align: center; color: var(--text-muted); }
  @media (max-width: 900px) { .coach-grid { grid-template-columns: repeat(3, 1fr); } }
  @media (max-width: 560px) { .coach-grid { grid-template-columns: repeat(3, 1fr); } }
  @media (max-width: 900px) { .coach-grid-sm { grid-template-columns: repeat(2, 140px); max-width: 300px; } }
  @media (max-width: 560px) { .coach-grid-sm { grid-template-columns: repeat(2, 1fr); max-width: 260px; gap: 16px; } }

  /* para quem */
  .quem-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 52px; }
  .quem { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 32px 28px; box-shadow: var(--shadow); }
  .quem .num { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; color: var(--accent-text); margin-bottom: 14px; }
  .quem h3 { font-size: 18px; margin-bottom: 10px; }
  .quem p { font-size: 14.5px; }
  .dark-punch { margin-top: 40px; background: var(--dark); border-radius: 18px; padding: 40px 40px; font-family: var(--font-display); font-size: 21px; font-weight: 600; color: #F3FBF6; line-height: 1.5; }
  .dark-punch em { color: #8FE3B4; font-style: normal; }

  /* objections */
  .obj-grid { display: flex; flex-direction: column; gap: 14px; margin-top: 48px; }
  .obj { background: var(--bg-alt); border: 1px solid var(--line); border-left: 3px solid var(--text-dim); border-radius: 0 14px 14px 0; padding: 20px 26px; }
  .obj .k { font-size: 11.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 6px; }
  .obj p { font-size: 15.5px; color: var(--text); font-style: italic; }
  .verdade { background: rgba(47,191,113,0.08); border: 1px solid rgba(47,191,113,0.25); border-left: 3px solid var(--accent); border-radius: 0 14px 14px 0; padding: 20px 26px; }
  .verdade .k { font-size: 11.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 6px; }
  .verdade p { font-size: 15px; color: var(--text); }

  /* contact */
  .contacto { text-align: left; }
  .confid-note { margin-top: 26px; font-size: 13px; color: #8FB6A2; max-width: 540px; }
  .contact-ctas { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 32px; }

  footer .wrap { padding: 40px 28px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; font-size: 13px; color: var(--text-dim); }
  footer .fbrand { display: flex; align-items: center; gap: 8px; }
  footer svg { width: 20px; height: 20px; }

  /* press */
  .press-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 52px; }
  .press { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 28px; text-decoration: none; display: block; box-shadow: var(--shadow); transition: transform 160ms ease, box-shadow 160ms ease; }
  .press:hover { transform: translateY(-2px); box-shadow: 0 1px 2px rgba(11,33,24,0.04), 0 16px 28px -18px rgba(11,33,24,0.28); }
  .press .src { font-size: 12.5px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-text); }
  .press h3 { font-family: var(--font-display); font-size: 17px; margin: 10px 0 8px; color: var(--text); }
  .press p { font-size: 14px; }
  .press .go { display: inline-block; margin-top: 12px; font-size: 13px; font-weight: 600; color: var(--text); }
  @media (max-width: 760px) { .press-grid { grid-template-columns: 1fr; } }

  /* articles */
  .articles-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 52px; }
  .article-card { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 28px; text-decoration: none; display: flex; flex-direction: column; box-shadow: var(--shadow); transition: transform 160ms ease, box-shadow 160ms ease; }
  .article-card:hover { transform: translateY(-2px); box-shadow: 0 1px 2px rgba(11,33,24,0.04), 0 16px 28px -18px rgba(11,33,24,0.28); }
  .article-card .cat { font-size: 12px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-text); }
  .article-card h3 { font-family: var(--font-display); font-size: 17px; line-height: 1.3; margin: 10px 0 10px; color: var(--text); flex: 1; }
  .article-card p { font-size: 13.5px; margin: 0; }
  .article-card .go { display: inline-block; margin-top: 14px; font-size: 13px; font-weight: 600; color: var(--text); }
  @media (max-width: 900px) { .articles-grid { grid-template-columns: 1fr 1fr; } }
  @media (max-width: 700px) { .articles-grid { grid-template-columns: 1fr; } }

  @media (max-width: 900px) {
    .grid2, .gestos, .quem-grid, .compare { grid-template-columns: repeat(2, 1fr); }
    .coach-grid { grid-template-columns: repeat(4, 1fr); }
  }
  @media (max-width: 560px) {
    section { padding: 64px 0; }
    .grid2, .gestos, .quem-grid, .compare { grid-template-columns: 1fr; }
    .lead { font-size: 17px; }
    .eq-row span { width: 96px; font-size: 12px; }
  }

  /* Planos */
  .planos-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 52px; align-items: stretch; }
  .plano { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; padding: 36px 34px; box-shadow: var(--shadow); display: flex; flex-direction: column; }
  .plano.destaque { border-color: var(--accent); }
  .plano-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 10px; }
  .plano .tier { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent-text); }
  .plano .flag { font-size: 11px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--accent-ink); background: var(--accent); padding: 5px 12px; border-radius: 999px; white-space: nowrap; }
  .plano h3 { font-size: 23px; margin-bottom: 12px; }
  .plano .plano-lead { font-size: 15px; margin-bottom: 24px; }
  .plano ul { list-style: none; margin: 0 0 30px; padding: 0; display: flex; flex-direction: column; gap: 13px; flex: 1; }
  .plano li { position: relative; padding-left: 27px; font-size: 14.5px; line-height: 1.55; color: var(--text-muted); }
  .plano li::before { content: ""; position: absolute; left: 1px; top: 6px; width: 11px; height: 6px; border-left: 2px solid var(--accent-text); border-bottom: 2px solid var(--accent-text); transform: rotate(-45deg); }
  .plano li.inclui { color: var(--text); font-weight: 600; }
  .plano .btn { align-self: flex-start; }
  .planos-nota { margin-top: 30px; font-size: 13.5px; line-height: 1.6; color: var(--text-dim); max-width: 720px; }
  @media (max-width: 760px) { .planos-grid { grid-template-columns: 1fr; } .plano { padding: 30px 26px; } }

  /* ---- multi-página ---- */
  section[id], header[id] { scroll-margin-top: 84px; }
  .hero-mark svg { width: 100%; height: 100%; display: block; }
  .foot-brand svg, .brand svg { display: block; }
  .nav-links a.aqui { color: var(--text); font-weight: 600; }
  .page-hero { padding: 84px 0 72px; border-bottom: 1px solid var(--line); background: var(--bg-alt); }
  .page-hero h1 { font-family: var(--font-display); font-weight: 700; font-size: clamp(32px, 5vw, 52px); line-height: 1.12; letter-spacing: -0.01em; max-width: 900px; margin: 0 0 20px; text-wrap: balance; }
  .page-hero h1 em { font-style: normal; color: var(--accent-ink); background: var(--accent); padding: 0 10px; box-decoration-break: clone; -webkit-box-decoration-break: clone; }
  .page-hero .lead { font-size: 19px; max-width: 680px; }
  .page-hero .hero-ctas { margin-top: 34px; }
  .crumb { font-size: 13px; color: var(--text-dim); margin-bottom: 18px; }
  .crumb a { text-decoration: none; }
  .crumb a:hover { color: var(--text); }

  /* cartões de caminho (home) */
  .caminhos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 52px; }
  .caminho { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; padding: 34px 30px; box-shadow: var(--shadow); text-decoration: none; display: flex; flex-direction: column; transition: transform 160ms ease, box-shadow 160ms ease, border-color 160ms ease; }
  .caminho:hover { transform: translateY(-3px); border-color: var(--accent); box-shadow: 0 1px 2px rgba(20,19,15,0.04), 0 18px 32px -20px rgba(20,19,15,0.3); }
  .caminho .num { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 16px; }
  .caminho h3 { font-family: var(--font-display); font-size: 21px; font-weight: 700; margin: 0 0 12px; color: var(--text); }
  .caminho p { font-size: 15px; flex: 1; margin: 0 0 20px; }
  .caminho .go { font-size: 14px; font-weight: 600; color: var(--text); }
  @media (max-width: 900px) { .caminhos { grid-template-columns: 1fr; } }

  /* citação destacada */
  .callouts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 36px; }
  .callout { background: var(--bg-alt); border: 1px solid var(--line); border-left: 3px solid var(--accent); border-radius: 0 16px 16px 0; padding: 26px 30px; }
  .callout q { display: block; font-size: 16.5px; line-height: 1.6; font-style: normal; color: var(--text); margin-bottom: 12px; }
  .callout cite { font-style: normal; font-size: 13px; color: var(--text-dim); }
  @media (max-width: 760px) { .callouts { grid-template-columns: 1fr; } }

  /* oferta avulsa (crise, formação) */
  .oferta { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; padding: 36px 34px; box-shadow: var(--shadow); margin-top: 32px; }
  .oferta h3 { font-family: var(--font-display); font-size: 23px; font-weight: 700; margin: 0 0 12px; }
  .oferta .tier { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 10px; }
  .oferta .duas { display: grid; grid-template-columns: repeat(2, 1fr); gap: 26px; margin: 24px 0 28px; }
  .oferta .duas > div { border-top: 1px solid var(--line); padding-top: 18px; }
  .oferta .duas h4 { font-family: var(--font-display); font-size: 16px; font-weight: 700; margin: 0 0 8px; }
  .oferta .duas p { font-size: 14.5px; }
  .oferta .quatro { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; margin: 24px 0 28px; }
  .oferta .quatro > div { border-top: 1px solid var(--line); padding-top: 18px; }
  .oferta .quatro h4 { font-family: var(--font-display); font-size: 15px; font-weight: 700; margin: 0 0 8px; }
  .oferta .quatro .d { font-size: 11.5px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 6px; }
  .oferta .quatro p { font-size: 14px; }
  @media (max-width: 900px) { .oferta .quatro { grid-template-columns: repeat(2, 1fr); } }
  @media (max-width: 700px) { .oferta .duas, .oferta .quatro { grid-template-columns: 1fr; } }

  /* formulário de contacto */
  .contact-split { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 44px; margin-top: 44px; align-items: start; }
  @media (max-width: 860px) { .contact-split { grid-template-columns: 1fr; gap: 34px; } }
  .form-card { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; padding: 32px 30px; box-shadow: var(--shadow); }
  .form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
  @media (max-width: 560px) { .form-row { grid-template-columns: 1fr; } }
  .field { display: flex; flex-direction: column; gap: 7px; margin-bottom: 16px; }
  .field label { font-size: 12.5px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-dim); }
  .field input, .field select, .field textarea { font-family: var(--font-body); font-size: 15px; color: var(--text); background: var(--bg); border: 1px solid var(--line); border-radius: 10px; padding: 12px 14px; width: 100%; }
  .field textarea { min-height: 96px; resize: vertical; }
  .field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px rgba(246,197,0,0.18); }
  .form-card .btn { width: 100%; justify-content: center; margin-top: 6px; }
  .form-nota { margin-top: 14px; font-size: 12.5px; color: var(--text-dim); line-height: 1.55; }
  .hp { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
  .contact-direto { display: flex; flex-direction: column; gap: 16px; margin-top: 26px; }
  .contact-direto a { display: flex; align-items: center; gap: 12px; text-decoration: none; font-size: 15.5px; font-weight: 500; }
  .contact-direto a:hover { color: var(--accent-text); }
  .contact-direto svg { width: 19px; height: 19px; flex: none; }

  /* rodapé alargado */
  .foot-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 36px; padding: 52px 28px 34px; max-width: 1120px; margin: 0 auto; }
  @media (max-width: 760px) { .foot-grid { grid-template-columns: 1fr 1fr; gap: 28px; } }
  .foot-grid h4 { font-family: var(--font-display); font-size: 12.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-dim); margin: 0 0 14px; }
  .foot-grid ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
  .foot-grid a { font-size: 14px; text-decoration: none; color: var(--text-muted); }
  .foot-grid a:hover { color: var(--text); }
  .foot-brand { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
  .foot-brand svg { width: 30px; height: 30px; }
  .foot-brand span { font-family: var(--font-display); font-weight: 700; font-size: 15px; }
  .foot-brand span b { color: var(--accent-text); }
  .foot-sobre { font-size: 14px; line-height: 1.6; color: var(--text-muted); max-width: 320px; }
  .foot-base { border-top: 1px solid var(--line); }
  .foot-base .wrap { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 10px; padding-top: 20px; padding-bottom: 28px; font-size: 12.5px; color: var(--text-dim); }

  /* barra de navegação em ecrãs estreitos */
  @media (max-width: 620px) {
    .nav-in { padding: 14px 16px; gap: 10px; }
    .brand svg { width: 34px; height: 34px; }
    .brand span { font-size: 15px; }
    .nav-cta { font-size: 13px; padding: 9px 15px; }
  }
  @media (max-width: 440px) {
    .brand span { font-size: 0; }
    .brand span b { font-size: 0; }
  }
  @media (max-width: 620px) {
    .btn { white-space: normal; text-align: center; }
    .oferta { padding: 30px 24px; }
    .oferta .btn { width: 100%; justify-content: center; }
  }


  /* ---- cronograma da intervenção ---- */
  .cron { margin-top: 48px; border-left: 2px solid var(--line); padding-left: 0; }
  .cron-item { position: relative; padding: 0 0 36px 34px; }
  .cron-item:last-child { padding-bottom: 0; }
  .cron-item::before { content: ""; position: absolute; left: -7px; top: 6px; width: 12px; height: 12px; border-radius: 50%; background: var(--accent); border: 2px solid var(--bg); }
  .cron-item .quando { font-size: 12.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 6px; }
  .cron-item h3 { font-family: var(--font-display); font-size: 20px; font-weight: 700; margin: 0 0 10px; }
  .cron-item p { font-size: 15px; margin: 0 0 12px; }
  .cron-item ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 9px; }
  .cron-item li { position: relative; padding-left: 22px; font-size: 14.5px; line-height: 1.55; color: var(--text-muted); }
  .cron-item li::before { content: ""; position: absolute; left: 0; top: 8px; width: 7px; height: 7px; border-radius: 50%; background: var(--text-dim); }

  /* ---- entregáveis ---- */
  .entregas { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; margin-top: 48px; }
  .entrega { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 14px; padding: 24px 26px; box-shadow: var(--shadow); }
  .entrega h4 { font-family: var(--font-display); font-size: 16.5px; font-weight: 700; margin: 0 0 8px; }
  .entrega p { font-size: 14.5px; margin: 0; }
  .entrega .quem { display: inline-block; margin-top: 12px; font-size: 11.5px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--accent-text); background: rgba(246,197,0,0.14); padding: 4px 10px; border-radius: 999px; }
  @media (max-width: 700px) { .entregas { grid-template-columns: 1fr; } }

  /* ---- o que não fazemos ---- */
  .nao-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 44px; }
  .nao-col { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 28px 30px; }
  .nao-col.sim { border-color: var(--accent); }
  .nao-col h3 { font-family: var(--font-display); font-size: 17px; font-weight: 700; margin: 0 0 16px; }
  .nao-col ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 11px; }
  .nao-col li { position: relative; padding-left: 26px; font-size: 14.5px; line-height: 1.55; color: var(--text-muted); }
  .nao-col.nao li::before { content: ""; position: absolute; left: 2px; top: 8px; width: 12px; height: 2px; background: var(--text-dim); }
  .nao-col.sim li::before { content: ""; position: absolute; left: 1px; top: 6px; width: 11px; height: 6px; border-left: 2px solid var(--accent-text); border-bottom: 2px solid var(--accent-text); transform: rotate(-45deg); }
  @media (max-width: 700px) { .nao-grid { grid-template-columns: 1fr; } }

  /* ---- caso ---- */
  .caso { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 18px; overflow: hidden; box-shadow: var(--shadow); margin-top: 44px; }
  .caso-head { padding: 24px 32px; border-bottom: 1px solid var(--line); display: flex; align-items: center; justify-content: space-between; gap: 14px; flex-wrap: wrap; }
  .caso-head h3 { font-family: var(--font-display); font-size: 19px; font-weight: 700; margin: 0; }
  .caso-head .etiqueta { font-size: 11.5px; font-weight: 600; letter-spacing: 0.04em; color: var(--text-dim); border: 1px solid var(--line); padding: 5px 12px; border-radius: 999px; white-space: nowrap; }
  .caso-body { padding: 10px 32px 28px; }
  .caso-bloco { padding: 18px 0; border-bottom: 1px solid var(--line); }
  .caso-bloco:last-child { border-bottom: none; }
  .caso-bloco .k { font-size: 11.5px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 6px; }
  .caso-bloco p { font-size: 15px; color: var(--text); margin: 0; }
  .caso-bloco p b { color: var(--accent-text); }
  @media (max-width: 560px) { .caso-head, .caso-body { padding-left: 22px; padding-right: 22px; } }

  /* ---- artigos ---- */
  .artigo { padding: 64px 0 80px; }
  .artigo .wrap { max-width: 760px; }
  .artigo .meta { font-size: 12.5px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 14px; }
  .artigo h1.title { font-family: var(--font-display); font-weight: 700; font-size: clamp(28px, 4.4vw, 42px); line-height: 1.15; letter-spacing: -0.01em; margin: 0 0 20px; }
  .artigo p.intro { font-size: 19px; color: var(--text-muted); margin: 0 0 32px; }
  .artigo h2 { font-family: var(--font-display); font-weight: 700; font-size: 19px; margin: 34px 0 10px; }
  .artigo p { margin: 0 0 16px; color: var(--text); line-height: 1.65; }
  .artigo ul, .artigo ol { margin: 0 0 16px; padding-left: 20px; color: var(--text); }
  .artigo li { margin-bottom: 8px; line-height: 1.6; }
  .artigo li b { color: var(--accent-text); }
  .artigo .quote { margin: 28px 0; padding-left: 20px; border-left: 3px solid var(--accent); }
  .artigo .quote p { font-size: 17.5px; font-style: italic; margin: 0; }
  .artigo .table-wrap { overflow-x: auto; margin: 20px 0 24px; border: 1px solid var(--line); border-radius: 14px; }
  .artigo table { width: 100%; border-collapse: collapse; font-size: 14px; }
  .artigo th, .artigo td { text-align: left; padding: 14px 16px; border-bottom: 1px solid var(--line); vertical-align: top; }
  .artigo th { font-family: var(--font-display); font-size: 12.5px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--accent-text); background: var(--bg-soft); }
  .artigo tr:last-child td { border-bottom: none; }
  .artigo .cta-box { margin-top: 44px; background: var(--bg-soft); border: 1px solid var(--line); border-radius: 16px; padding: 30px 32px; }
  .artigo .cta-box h3 { font-family: var(--font-display); font-size: 19px; margin: 0 0 8px; }
  .artigo .cta-box p { color: var(--text-muted); margin-bottom: 20px; }
  .artigo .voltar { display: inline-block; margin-top: 36px; font-size: 14px; font-weight: 600; text-decoration: none; color: var(--accent-text); }
  @media (max-width: 560px) { .artigo { padding: 44px 0 64px; } .artigo th, .artigo td { padding: 12px; font-size: 13px; } }

  .field input:focus, .field select:focus, .field textarea:focus { box-shadow: 0 0 0 3px rgba(47,191,113,0.22); }
  .entrega .quem { background: rgba(47,191,113,0.12); }
  .caminho:hover { box-shadow: 0 1px 2px rgba(11,33,24,0.04), 0 18px 32px -20px rgba(11,33,24,0.3); }
  .page-hero h1 em { color: var(--accent-ink); background: var(--accent); }
  section.dark .label { color: #8FE3B4; }
  .cron-item::before { border-color: var(--bg); }
  .hero-mark svg { width: 100%; height: 100%; display: block; }
  .nav-links a.aqui { color: var(--text); font-weight: 600; }
  @media (max-width: 620px) {
    .nav-in { padding: 14px 16px; gap: 10px; }
    .brand svg { width: 34px; height: 34px; }
    .brand span { font-size: 15px; }
    .nav-cta { font-size: 13px; padding: 9px 15px; }
    .btn { white-space: normal; text-align: center; }
    .oferta { padding: 30px 24px; }
    .oferta .btn { width: 100%; justify-content: center; }
  }
  @media (max-width: 440px) { .brand span, .brand span b { font-size: 0; } }

  section.dark .gesto, section.dark .quem, section.dark .entrega, section.dark .plano,
  section.dark .oferta, section.dark .nao-col, section.dark .caminho, section.dark .callout {
    background: rgba(255,255,255,0.04); border-color: var(--dark-line); box-shadow: none; }
  section.dark .gesto h3, section.dark .quem h3, section.dark .entrega h4, section.dark .plano h3,
  section.dark .oferta h3, section.dark .nao-col h3, section.dark .caminho h3 { color: #F3FBF6; }
  section.dark .gesto p, section.dark .quem p, section.dark .entrega p, section.dark .plano p,
  section.dark .oferta p, section.dark .nao-col li, section.dark .caminho p, section.dark .callout q,
  section.dark .plano li { color: #B7D6C3; }
  section.dark .gesto .num, section.dark .quem .num, section.dark .caminho .num,
  section.dark .plano .tier, section.dark .oferta .tier { color: #8FE3B4; }
  section.dark .entrega .quem { color: #8FE3B4; background: rgba(143,227,180,0.14); }

  .caminhos.duas { grid-template-columns: repeat(2, 1fr); }
  @media (max-width: 900px) { .caminhos, .caminhos.duas { grid-template-columns: 1fr; } }

  /* ---- classes herdadas da página de formação e da home ---- */
  .steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 52px; }
  .step { background: var(--bg-alt); border: 1px solid var(--line); border-radius: 16px; padding: 32px 28px; box-shadow: var(--shadow); }
  .step .n { font-size: 12.5px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent-text); margin-bottom: 14px; }
  .step h3 { font-family: var(--font-display); font-size: 19px; font-weight: 700; margin: 0 0 10px; color: var(--text); }
  .step p { font-size: 15px; margin: 0; }
  section.dark .step { background: rgba(255,255,255,0.04); border-color: var(--dark-line); box-shadow: none; }
  section.dark .step h3 { color: #F3FBF6; }
  section.dark .step .n { color: #8FE3B4; }
  section.dark .step p { color: #B7D6C3; }
  @media (max-width: 900px) { .steps { grid-template-columns: repeat(2, 1fr) !important; } }
  @media (max-width: 620px) { .steps { grid-template-columns: 1fr !important; } }

  .player-grid { display: grid; grid-template-columns: repeat(8, 1fr); gap: 14px; margin-top: 40px; }
  @media (max-width: 900px) { .player-grid { grid-template-columns: repeat(4, 1fr); } }
  @media (max-width: 560px) { .player-grid { grid-template-columns: repeat(3, 1fr); } }
  .coach-grid-sm { grid-template-columns: repeat(2, 160px); max-width: 340px; gap: 24px; }
  @media (max-width: 560px) { .coach-grid-sm { grid-template-columns: repeat(2, 1fr); max-width: 260px; gap: 16px; } }

  .jog-note { margin-top: 22px; font-size: 14.5px; color: var(--text-muted); }
  section.dark .jog-note { color: #B7D6C3; }

  .pull-quote { margin: 32px 0 0; padding-left: 22px; border-left: 3px solid var(--accent); }
  .pull-quote p { font-size: 17.5px; line-height: 1.6; font-style: italic; color: var(--text); margin: 0 0 10px; }
  .pull-quote cite, .pull-quote span { font-style: normal; font-size: 13px; color: var(--text-dim); }
  section.dark .pull-quote p { color: #E7F5EC; }
  section.dark .pull-quote cite, section.dark .pull-quote span { color: #8FB6A2; }